5 ways to get a better night’s sleep

Check out our Aromatherapy Products

One of the hot topics this season is sleep, or more-like the lack of it. A good night’s sleep is something we would all love but unfortunately, we don’t all manage it. This can be down to many reasons; stress and worry, eating too late, not feeling relaxed… the list goes on. But don’t worry, we’ve put together five top tips on how to get the perfect night’s sleep


I know it’s tempting but lying in bed playing on your phone or gadget is a big no-no before bedtime.

Studies have shown that being exposed to the blue-and-white light given off by phones, laptops, and other electronic gadgets at night prevents our brains from releasing melatonin, a hormone that tells our bodies it’s night-time.

Put down the technology at least 30 minutes before you go to bed to give your brain a rest. Try reading or meditating instead and create a soothing atmosphere with a calming, essential oils reed diffuser.


If you’re struggling to sleep, try introducing lavender and chamomile oils to your night time routine.

Whether that’s moisturising your skin with a lavender infused body butter, or by adding a spritz of lavender pillow spray to your bed linen, the super-soothing effect of lavender and chamomile will help you to drift off into a deeper sleep.


If you’re anything like me, you’ll always feel 100% more relaxed after a day in a spa.

So why not recreate that feeling with essential oils, luxurious creams and room fragrances.

From dipping into a bubbly bath of calming eucalyptus oils to indulging in a lavender face mask, and filling your home with the mood-enhancing scent of bergamot and lemon, there’s always time for a little self-care.


One of the woes keeping you awake could be worrying about what you need to do tomorrow. Why not get ahead and plan your days in advance? On the day before, prep all of your lunch, get together your work clothes and go to bed knowing that everything is organised. Ok, I know that is easier said than done, but a good diary will help you put everything in to a plan.


Now you’ve had a great night’s sleep, it’s time to wake up feeling refreshed. So why not try waking up earlier, giving you the time to leisurely get ready, eat your breakfast and maybe even exercise. By starting your day earlier, you’ll not only have more energy throughout the day, but by the time it comes to go to bed you’ll be ready to embrace the ZZZs for a better night’s sleep.

Ready to get the best night’s sleep? We hope this guide has given you tips on how to get the perfect night’s sleep and to wake up feeling refreshed and ready to take on the world. I don’t know about you but I’m already feeling more relaxed, I’m off to bed…

Improving our environmental impact

Improving our environmental impact

We work to continually reduce our environmental footprint and responsibly manage our global operations. Our worldwide environmental management team is committed to implementing our policies, processes and goals, and we are proud of the progress we’ve made to date.We...

Avon for Animals

Avon for Animals

Avon does not test products or ingredients on animals anywhere in the world. We have been working for acceptance of non-animal methods for three decades. In 2019 Avon became the first global beauty company* selling in China to stop all animal testing of ingredients...



The transformation has now been completed. Since last year we have been part of Natura Co, the owners of The Bodyshop, Aesop. We came in with our broad range of cosmetic products and our expertise of 60 years selling direct to the consumer.  Not much has changed. Not...

Our biggest Sale ever

Our biggest Sale ever

SALE items are hereAt MyBeautyKing we are going to start the biggest ever sale today at midnight. We have selected more than 240 products from all areas to go into the sale. Be quick products are only available while stocks last and once they are gone they are gone...

Happy New Year

Happy New Year

Dear Customer, Dear Business Partner and Associates. At this time of the year I want to thank you so much for your business in 2019. I do not take this for granted and I want to express my sincere apreciation for your business during the year. It meant a lot to me to...

Subscribe Our Newsletter.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.