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The next time you are reclining in your dentist’s chair, you should know that when you’re opening your mouth wide, your dentist is looking at more than just your teeth – and you should be thankful.

Dentists can tell a lot about your overall health when they examine your mouth during a regular dental exam.

To trained dental professionals who are familiar with their patients, gingivitis, breath that smells a certain way, eroding enamel, increased infections or easy-to-bleed gums can be signs of bigger problems.

And some of those problems might not have anything to do with your mouth. According to the American Dental Association, early indicators of diabetes, heart disease or other serious conditions can sometimes show up in your mouth before any other symptoms might reveal themselves.

Warning signs: cavities, bleeding gums

Many people don’t realize that a cavity in your tooth is actually an infectious disease. Left untreated, this infection caused by tooth decay can spread in your mouth, creating gum disease.

And the American Dental Association (ADA) cites studies showing that people who have gum disease can also be at higher risk for serious health problems like diabetes, heart disease, respiratory problems, and even dementia.

This covers a large number of people in the United States.  Data from the Centers for Disease Control indicate nearly half of all adults in the U.S. age 30 and older have some form of gum disease.

So, if your dentist notices chronic gum disease, also called periodontal disease, he or she might talk to you about the other health problems that might be involved. They might also suggest you see your regular physician for a check-up.

Focus on prevention

Citing the potential link between gum disease and other health problems, the ADA recommends focusing on preventative dental care as a step toward maintaining overall health. And the easiest way to do that is by getting into a simple, daily routine:

  1. Brush your teeth twice a day, and floss before bedtime. Pick a good toothpaste designed to help remove plaque, such as Glister™ Multi-Action Fluoride Toothpaste. Use a dental floss that slips easily in between your teeth.
  2. See your dentist regularly. Twice-a-year checkups are recommended.
  3. Eat plenty of fruits and vegetables. A daily diet that includes colorful fruits and vegetables is a good way to help your gums fight inflammation caused by bacteria.
  4. Make your dental appointments a priority. Those routine visits not only keep your mouth healthy, they allow your dentist to look for signs of potential problems. Consider it an investment in yourself!

Product recommendations

Need a few suggestions to help care for your teeth? Try these:

  • Glister™ Multi-action Fluoride Toothpaste: Designed for the whole family, Glister whitens teeth, removes stains, fights cavities, freshens breath and removes plaque with regular brushing.
  • Glister™ Advanced Toothbrush: This brush features soft and medium bristles that massage your gums as you brush. It also has a flexible, ergonomic handle allowing you to reach those hard-to-brush sections of your mouth without damaging your teeth and gums.
  • Glister™ Multi-action Oral Rinse: Formulated for adults, this minty rinse is designed to reduce plaque and help kill bacteria that cause bad breath. Check out more products for oral care at MyBeautyKing


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Low on energy? Especially on crazy days, the last thing you want to deal with is feeling sluggish. But you’re not alone.

You may have a nutrient gap

Busy adults often don’t get all the necessary nutrients from their diets, such as B vitamins.

Did you know that when people don’t get the needed levels of B vitamins from the foods they eat, fatigue can set in? Especially for those on restricted diets like vegetarians or calorie-restricted diets, it can be difficult to get the right combination and amount of B vitamins from diet alone.

Facts about B vitamins

  • There are eight essential B vitamins
  • Vitamin B is not typically found in plants at very high levels
  • B vitamins are water-soluble nutrients that aren’t stored in the body long term and must be replenished daily

Be proactive about nutrition

“To be at your best from the beginning of the day to the end, the time to block fatigue is before it begins,” said Kevin Gellenbeck, Ph.D., a senior principal research scientist at Amway.

“A great way to support your natural energy needs is to make sure you’re eating a healthy breakfast and that your body is getting a steady supply of all the essential B vitamins throughout the day.”

A vitamin B supplement can deliver essential B vitamins your body needs to unlock energy from food and to help fight fatigue before it begins.

Why slow release matters when taking B vitamins

When it comes to B vitamins, consider supplements that provide a steady release of nutrients over a period of time. This allows for more efficient absorption of many B vitamins and limits the waste that happens when large doses are taken at one time.

Bonus: This technique is also gentler on the stomach!

An easy way to get all 8 essential B vitamins

A bi-layer tablet packed with all eight essential B vitamins, the Nutrilite® Vitamin B Dual-Action supplement combines instant and extended release technologies that allow for efficient absorption of all nutrients. Instant release of two B vitamins, along with slow, gentle release of the other six, optimizes absorption of all eight B vitamins.

Fight fatigue with vitamin B

So for those crazy days, don’t fight to stay productive. With the right foods and some planning, you can help ensure a consistent level of beneficial B vitamins throughout your day!



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Go to bed. Toss, turn … zzzz. Wake up … toss, turn … zzzz. Wake up … toss, turn … zzzz.

Sound familiar? You’re not getting enough sleep, and that’s not healthy.

According to experts, some of the many issues connected to getting too little sleep include high blood pressure, diabetes, heart attacks, strokes, obesity and depression. Studies show you also have a higher likelihood of getting in a car crash.

Plus, you don’t look so hot (More wrinkles and dark circles under your eyes!), your memory is impaired (Where are my keys?), and it can make you really cranky (Get your own coffee!).

Here are a few tips to help you get more sleep.

Keep it quiet

Snoring sleep partners? Noisy traffic? Loud neighbors or roommates?

Consider a white noise machine or a loud fan to drown out the racket and whir you to sleep.

You could also investigate soundproof curtains to keep the outside noise outside and carpeting to muffle noise from below. And rearrange your bedroom to place your bed the farthest away from any noise sources.

The lowest cost solutions are earplugs and having a friendly but direct conversation with your neighbors about being considerate. (No, bongo drums at 2 a.m. on a weekday are not OK, even if they did invite you to the party.)

Create a sleep sanctuary

Keep your bedroom tidy, cool, dark and quiet.

If outside noise isn’t a problem, open the window for fresh air. If it is a problem or you have allergies, consider an air purifier like the Atmosphere Sky™ Air Treatment System to ensure the best air quality for sleeping.

Fresh, clean bedding helps, too, especially if it’s scented with your favorite laundry detergent.

And while mattresses can be a major investment, if you haven’t purchased one in a while, your bed may be doing more harm than good.

Think before you drink

Cutting fluids off about 90 minutes before bed helps minimize the chances of that annoying, middle-of-the-night trip to the bathroom.

You should also avoid caffeine in the four to five hours before bedtime as well as alcohol or large meals right before bed.

Establish a bedtime routine

Aim to go to bed and wake up at the same time each day so your body knows the schedule, and follow the same routine each evening when you’re winding down.

Maybe it’s pajamas followed by soft music and reading or meditation. Consider creating a classical music playlist or use a meditation app.

It’s also very important to turn off your cell phone, laptop and tablet or switch them to night mode.

The artificial blue light from these makes your brain think it’s daytime. That decreases melatonin, and less melatonin makes it harder to fall asleep.  

Exercise during the day

Regular exercise helps you sleep better and should be part of your day, but don’t do it just before bed. It has an energizing effect that will hinder sleep.

Limit naps

If this is on your no-can-do list, at least make sure the naps are no longer than 30 minutes and no later in the day than mid-afternoon. Any longer or too close to bedtime interferes with sleep patterns.

Consider a natural sleep aid

Recent clinical studies report that extract of the herb valerian, at certain levels, helps promote sleep and improve sleep quality.

Nutrilite™ Sleep Health includes clinically significant, standardized levels of valerian to help you fall asleep faster and stay asleep†.

Sweet dreams

Hopefully some of these tips will help you improve your sleep patterns so you have more zzzzzs and less tossing and turning! Click these links to learn more about products that might help you sleep:



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Worried about your Sleep and sleep Quality. I can recommend Planet SPA Aroma therapy for sleep and the. sleep app for your iWatch.

Also part of this series is a

If you have questions please contact me or even better, comment on the blog.

When you wake up after a good night’s sleep, you may feel like you can take on the world.

But trying to open your eyes after tossing and turning all night or waking up every hour on the hour may feel like the most you can accomplish all day.

Sleep deprivation can do more than simply make you sluggish the next day. If it happens frequently, it can take a toll on your mind and your body, and for some it can be a serious concern.

What causes sleep deprivation?

Sleep deprivation comes for most of us at one time or another. It could be a new baby keeping parents up each night, a work project that has you burning the midnight oil, or the stresses of the day preventing you from falling asleep.

Whatever form it takes, sleep deprivation is characterized by a consistent lack of sleep, which means getting fewer than seven hours of shut eye a night on a regular basis.

Some people who feel the effects of sleep deprivation could suffer from an undiagnosed sleep disorder. But for many of us, we don’t get enough rest because we don’t prioritize it. And we don’t prioritize it because we don’t understand how important it is to our health.

Why do we need sleep?

The bottom line is that our bodies need a certain amount of sleep to function at their best. While we are sleeping, our bodies are performing all kinds of repair and maintenance on our internal organs and our muscles.

Sleep also plays a critical role in maintaining the memory center in our brains, helping us retain what we’ve learned and seen so we can access that information again. Sleep helps restore the chemical balance in our bodies, too.

Sleep deprivation symptoms

When we don’t get the sleep we need, it shows. Signs of sleep deprivation include irritability, feeling tired in the daytime, forgetfulness, clumsiness and a lower sex drive.

Could sleep deprivation actually make you sick? The short answer is yes. Studies have shown that when you don’t get enough rest, your body is more susceptible to any viruses you might be exposed to, making it harder to fight off everything from the common cold to infections.

Sleep deprivation and weight gain

Running short on sleep could be a precursor to packing on the pounds. The amount of sleep you get affects your body’s levels of ghrelin, an appetite stimulant, and leptin, which sends your brain the signal that you’ve had enough to eat.

When you don’t get enough sleep, your body makes less leptin and ramps up production of ghrelin. Adding to this dilemma is sleep deprivation can leave you feeling sluggish and too tired to exercise. If you get locked into a pattern of reduced physical activity and an increasing appetite, weight gain is likely to follow.

Lack of sleep can muddle the mind

Getting a good night’s sleep is key for optimal brain function. Think of it like a deep cleaning for your mind, where all the clutter is tidied up, leaving you fresh and ready for a new day.

When we sleep, pathways are forged between neurons in our brain, allowing us to retain new information and keeping us mentally sharp. But a sleep-deprived brain can’t do this.

When our brain is tired, things get foggy. We might not be able to concentrate on our work or follow along with conversations. This makes it difficult to complete even our regular tasks let alone focus enough to learn new things.

How to fall asleep easier

The best time to think about sleeping better is long before you crawl under the covers, because actions you take during the day impact how well you sleep at night.

If you’re trying to keep sleep deprivation at bay, make sure you are paying attention to your schedule. Waking up and going to bed on a consistent schedule each day will help. That includes the weekends, despite the overpowering temptation to sleep in.

Screen time can also take a toll on your ability to get to sleep. Try limiting your exposure to electronics and blue light for at least a half an hour before you go to bed. (Most screens have a nighttime mode to help with this.)

Learn more about sleep

Read 7 Tips for getting a better night’s sleep for more advice, including the consideration of a supplement with natural ingredients like Nutrilite™ Sleep Health. The proprietary blend of valerian, hops and lemon balm is designed to help you relax so you can fall asleep†.

Getting enough sleep each night is so vitally important to our mental and physical health that we need to make sure we’re doing everything we can to safeguard our rest. Sleep is something we spend a third of our lives doing, and we owe it to ourselves to do it well.



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Why is vitamin D so important?

Vitamin D enables normal mineralization of your bones, supports normal function of the cardiovascular system and contributes to the normal function of the immune system. †

Reports actually suggest that over half of the world’s population suffers from a deficiency of vitamin D.

“The prevalence of vitamin D deficiency in the general population is significant in many regions of the globe,” says Alli Klosner, a clinical research scientist for Nutrilite. “Very few foods in nature contain vitamin D, and most of us don’t get enough sunlight to provide us with the vitamin D our bodies need.”

Sources of vitamin D

Sunshine generates vitamin D in your skin. The National Institutes of Health recommends 5 to 30 minutes of sun between 10 a.m. and 3 p.m. at least twice a week on the face, arms, legs, or back without sunscreen.

But that’s just a rough estimate, since it doesn’t take into account cloud cover, shade, pollution or sunscreen use, all of which block the UVB rays from the sun that start the process of vitamin D synthesis in the skin.

Milk contains about 100 IU vitamin D per 8-ounce glass — clearly not enough to realistically achieve the optimal supplement level of 2,000 IU/day. Of commonly consumed foods, the highest in vitamin D is oily fish like salmon, which provides about 100 IU vitamin D per ounce. 

For people with dark pigmented skin, greater amounts of melanin in the epidermal layer reduce the skin’s ability to produce vitamin D from sunlight.

Now for some good news

Using one of the best botanical sources of vitamin D on earth, Nutrilite™ scientists created Nutrilite™ Vitamin D. It’s packed with enough vitamin D to guard against dietary insufficiency and support bone health, cardiovascular health and your immune system.†

Taking supplemental vitamin D is an easy way to ensure that you’re getting the optimal amount, 2,000 IU/day, without increasing your risk of skin cancer or skin aging from excessive sun exposure. 

Now you can put the power of the sun in the palm of your hand. Want to learn more about Nutrilite Vitamin D? Visit my Online shop